Tips & Tricks to Control Panic Attacks
Panic attacks are generally accompanied by hyperventilation and ache within the chest. Sufferers of anxiety attacks should have the basic knowledge on how to control panic attacks so that any further harm can be averted. Typically, sufferers mistake the situation for heart attack, ultimately elevating the stress levels, which ends up doubling the amount of anxiety. In order to combat anxiety attacks, one needs to work towards becoming mentally strong so that one can get rid of the tension and stop the attack immediately. There are some fundamental strategies that can be adopted by everybody to stop anxiety attacks.
Mental and psychological aspects:
As they say, it's all in the thoughts. Along with the physical factors, sufferers must also work on keeping control of their minds. This could pave the way towards successfully getting rid of anxiety attacks. The following techniques can do wonders:
• One can put off the anxiety by learning to clear ones mind of any thoughts. This is the most practical way of removing any sort of fear and this works well for managing stress and tension. It could be a totally liberating experience because you're releasing all the unpleasant and negative thoughts from your mind.
• Always keep a positive outlook. This is a powerful preventive mechanism. By letting high-quality thoughts occupy your mind, chances are, you'll be less likely to experience any fear. Negative thoughts can be efficaciously pushed out of your brain. The simplest way of doing this is by recalling good memories from the past or any nice compliments that you have received lately or by remembering the memorable events from your childhood.
Physical aspects:
By controlling a few physical factors, one can possibly keep away from the usual sufferings that come with anxiety attacks. Here are some of the simplest techniques on how to prevent panic attacks which might be associated with the sufferers' physical factors:
- The primary rule: loosen up your body and close your eyes for a while. This will sound very cliche but believe me, it goes a long way. By removing the pressure off your body, it will be simpler to control other factors that contribute to the situation. According to research, the simple act of closing ones eyes can do wonders because it can stop the attack right there and then. When the anxiety sufferer gets to efficiently relax, his or her brain will not entertain any bad thoughts. This could lead to properly stopping the attack.
- Learn and practice proper breathing methods. Proper breathing plays a pivotal role in combating panic attacks. Professionals recommend the victim to hold his or her breath for around seven to eight seconds. Additionally, when breathing in, make sure that the victim is holding as much as he or she can. Also, one must breathe in and out from the bottom of one's chest.
These are just a number of effective approaches one can adopt to prevent panic attacks. However, these techniques do not apply when you are suffering from long-term, uncontrollable anxiety for which proper medical treatment is recommended. When having a panic attack, the first rule is not to surrender to the panic. These strategies will certainly be helpful to you in this regard.
